Men's health!

MAJOR FOOD FOR CONSERVATION Men's Health and support must be Testosterone levels

1) Fish & Seafood (anchovies, rockfish, trout, halibut, herring, saury, salmon, sardines, shrimp. Clams, oysters). Naturally, we are talking about the fish, NOT grown in artificial conditions on the specials. farms, and raised in the wild.
Rich in polyunsaturated fatty acids omega-3 class.

2) Raw fruits, vegetables, berries, orange, yellow, green (melon, apricots, peaches, carrots, raisins, lemon, mango, orange, papaya, pear, pineapple, yams, yellow peppers, squash, persimmons). PUMPKIN!

3) Pumpkin caviar (See that was not composed of preservatives and flavor enhancers).

4) Vegetables and greens: kale (broccoli, Chinese), celery, avocados, tomatoes, parsley, spinach, onion, coriander, leek).

5) Fruits: cherries, cranberries, raspberries, watermelon, strawberries, blueberries, black currant, pomegranate, plum, prune.

6) Dietary fiber and grains: unpolished rice, buckwheat, millet, barley. Fiber improves bowel motility, on which normal circulation of the pelvis.

7) The only thing of alcohol: a dry red wine, but not in the "Russian" quantities and high quality (and not badinage on sugar). Fascination with any alcohol leads to problems in the field of male health.

 Spices: cardamom, cayenne pepper, curry, garlic, onion, turmeric.

9) Vegetable oils are extremely cold-pressed, unrefined: olive, sesame, walnut. Butter is only 82.5% fat GOST - required 1 teaspoon per day.

What products should be treated with care? (Lower testosterone)1) Salt (preferably nedosalivat, 3 grams of salt per day maximum)

2) Sugar and simple carbohydrates. It is recommended to replace the honey (but not on sugar, sorry, in Russia, such a finding is difficult), and dried fruit. Sugar acidifying the body, while acidification reduces sperm motility.

3) Caffeine. Instant coffee in general is impossible!

4) Practically all the meat, because it is grown on female hormones. Can be in small quantities - turkey, rabbit, lamb. Better the emphasis is on fish and seafood.

5) Fatty foods (with lots of cholesterol)

6) Soy

7) Fast Food

 Fat homemade milk

9) White yeast bread (an abundance of sugar, fungi, acids).
Strengthening of processes of decay and fermentation.

10) All refined vegetable oils

11) Mayonnaise

12) Eggs

13) Carbonated beverages (pH - acid, caffeine, sugar, total dehydration)

14) smoking (especially with the smoking liquid that when ingested contributing to the destruction of tissue eggs).

BEER - this herbal analogue of female hormones in high concentration. Many men, who abuse beer, not only lost "manly" traits, but also grows breasts, fat begins to deposit on the female pattern (on the abdomen, waist, hips), there is impotence.

This is no joke, it is a tragedy!